In 2006, two weeks after finishing University I moved to Mexico. In the midst of completing my final year thesis and studying for exams, I accepted a job teaching English…
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Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know…
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Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little…
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As the late Wayne Dwyer used to say, “Change the way you look at things, and the things you look at change”. So many things happen in our lives…
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Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming…
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Here's another article I wrote for A Lust for Life. Christmas 2015, things got really tough. I came home from abroad to spend a couple of weeks with my family…
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Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at…
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31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This…
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Below is an article I wrote recently for A Lust for Life. “People were created to be loved. Things were created to be used. The reason why the world is…
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