In 2006, two weeks after finishing University I moved to Mexico. In the midst of completing my final year thesis and studying for exams, I accepted a job teaching English…
Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know…
Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little…
Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming…
Here's another article I wrote for A Lust for Life. Christmas 2015, things got really tough. I came home from abroad to spend a couple of weeks with my family…
Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at…
31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This…
Books have played such a huge part in my life. I've always had a preference of reading books that taught me a lesson. Books have existed since the beginning of…
Below is an article I wrote recently for A Lust for Life. “People were created to be loved. Things were created to be used. The reason why the world is…