In this week's episode, I wrap things up for 2019. Energetically we're in extremely powerful times, there are huge shifts happening and I share some tips and tricks for people…
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My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
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Food is a necessity. We all need food to survive but does it really matter what foods we eat? Does food really have such a profound impact on our bodies…
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I think it's safe to say that I 'fell' into travelling in 2006 after I took a job in México teaching English when I finished college. The job didn't work…
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Travelling can be a beast - between the sun-cream, sweating, insect bites, insect repellent, pollution, smog, fried food, congested cities, old exhaust fume-filled rickety buses and many, many others things,…
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