In this week’s episode of the Curiosity & Consciousness podcast, I’m talking about the power of somatic breathwork for healing. Breathwork journey’s are incredible for releasing trapped emotions & traumas…
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This week on the Curiosity & Consciousness podcast, I share a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress. Listen…
In this week’s episode of the Curiosity & Consciousness podcast, I share about a deep somatic healing experience I had. It’s an example of the wisdom of our body but…
On this week’s episode of the Curiosity & Consciousness podcast, I’m sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not…
On this week’s episode of the Curiosity & Consciousness podcast, my guest is Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques…
We’ve all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if’s, but’s and maybe’s. This happens us all. The thing is…
My guest this week on the Curiosity & Consciousness podcast is Elaine Browne of Perspective Ireland. Elaine is a Peer Support Worker and Wellbeing Coach. Elaine set up Perspective, a…
On this week’s episode of the Curiosity & Consciousness podcast, I share some simple hacks on how you can start your day in a more empowering way! I never used…
We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we’re going nowhere at times. Welcome to Life! It’s kind…
