In this week's episode of the Curiosity & Consciousness podcast, I'm talking about the power of somatic breathwork for healing. Breathwork journey's are incredible for releasing trapped emotions & traumas…
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This week on the Curiosity & Consciousness podcast, I share a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress. Listen…
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In this week's episode of the Curiosity & Consciousness podcast, I share about a deep somatic healing experience I had. It's an example of the wisdom of our body but…
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On this week's episode of the Curiosity & Consciousness podcast, I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not…
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On this week's episode of the Curiosity & Consciousness podcast, my guest is Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques…
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We've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is…
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My guest this week on the Curiosity & Consciousness podcast is Elaine Browne of Perspective Ireland. Elaine is a Peer Support Worker and Wellbeing Coach. Elaine set up Perspective, a…
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On this week's episode of the Curiosity & Consciousness podcast, I share some simple hacks on how you can start your day in a more empowering way! I never used…
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We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind…
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