Approving of yourself is everything. It's having your own back no matter what may happen, or no matter how you may mess up. It's catching yourself with love and compassion.…
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One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have…
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This week on the Curiosity & Consciousness podcast, I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and…
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