This week on the Curiosity & Consciousness podcast, Michelle (Shell) Ryan is my guest. Michelle is a business founder, certified transformational coach and qualified yoga teacher. Having progressed to Director…
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We've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is…
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This week on the Curiosity & Consciousness podcast, I'm flying solo. It's funny how life works sometimes (aka all the time!), but I've wanted to record an episode for a…
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#1 - Journey on the Waves (10/05/2020) This morning I felt called to journal. I haven't done this in a long time but something happened this time. I wasn't writing…
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Our body is a vessel for transmuting energy. It is also our subconscious mind. Everything is stored on a cellular level within our body - our programs, conditioning, suppressed emotions,…
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This week I'm joined by CaitrÃona Nic Ghiollaphádraig from Embodied Brain. CaitrÃona is trained in 5Rhythms and Open Floor movement practices for the past 23 years. In the past 10…
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In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental…
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Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know…
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Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at…
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