We’ve all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if’s, but’s and maybe’s. This happens us all. The thing is…
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This week on the Curiosity & Consciousness podcast, I’m flying solo. It’s funny how life works sometimes (aka all the time!), but I’ve wanted to record an episode for a…
#1 – Journey on the Waves (10/05/2020) This morning I felt called to journal. I haven’t done this in a long time but something happened this time. I wasn’t writing…
Our body is a vessel for transmuting energy. It is also our subconscious mind. Everything is stored on a cellular level within our body – our programs, conditioning, suppressed emotions,…
This week I’m joined by CaitrÃona Nic Ghiollaphádraig from Embodied Brain. CaitrÃona is trained in 5Rhythms and Open Floor movement practices for the past 23 years. In the past 10…
In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental…
Acceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know…
Dancing is synonymous with Ireland and Irish culture. It forms a staple part of our heritage and I think most of us were brought up to learn Irish dancing at…
