On this week's episode of the Curiosity & Consciousness podcast, I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not…
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This week I'm joined by sisters, Sinéad & Gillian Crowe who have set up Intuitive Eating Ireland. The sisters had decades of being on the 'diet merry-go-round' and disordered eating…
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"Focus on creating healthy habits and not restrictions. There is nothing more sustainable than that". This week on the Curiosity & Consciousness podcast, I'm joined by Claire Grady who is…
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This week on the Curiosity & Consciousness podcast I'm joined by Siobhán Carroll, who is the founder of The Nerdy Naturopath, a wellness company with a nerdy twist. Her mission is…
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Holly has been working as a Broadcaster & Journalist for over a decade in Dublin. She is passionate about style, natural beauty & vegan food. Holly has done extensive food…
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Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought…
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Food is a necessity. We all need food to survive but does it really matter what foods we eat? Does food really have such a profound impact on our bodies…
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Travelling can be a beast - between the sun-cream, sweating, insect bites, insect repellent, pollution, smog, fried food, congested cities, old exhaust fume-filled rickety buses and many, many others things,…
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