Remember, you are up to you. You get to decide. You may have forgotten that, but you decide. You can be in your power, or give it away. You can…
Read MoreThis week I'm joined by sisters, Sinéad & Gillian Crowe who have set up Intuitive Eating Ireland. The sisters had decades of being on the 'diet merry-go-round' and disordered eating…
Read MoreTravelling can be a beast - between the sun-cream, sweating, insect bites, insect repellent, pollution, smog, fried food, congested cities, old exhaust fume-filled rickety buses and many, many others things,…
Read MoreTomorrow I set off on my travels again (19th July) and I feel just like every other time I left for a long trip. I have this sense of quiet…
Read More