We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often…
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Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative)…
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My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
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