We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother’s) are less likely to do this, often…
Read More
Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative)…
My latest obsession is rebounding, have you heard of it? Basically it’s bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
