This week on the Curiosity & Consciousness podcast, I share a 3 step process that can help you move through a challenge or fear. Play with it. Try it out….
Read More
We’ve all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if’s, but’s and maybe’s. This happens us all. The thing is…
In this week’s episode of the Curiosity & Consciousness podcast I’m talking about a topic that was a common theme on a recent question I asked on my Instagram page…
This week I’m joined on the Curiosity & Consciousness podcast by Paul McCormack. Paul has been facilitating Holotropic Breathwork since the early 1990’s after training with Stan Grof. He has…
Recently I was listening to Jay Shetty’s podcast with Deepak Chopra. During the conversation, Deepak was talking about his new book ‘Metahuman’ and said, “I am not in my body….
The only truth you need to know is, the truth will set you free. The person you need to be most truthful with though, is yourself. Being truthful seems like…
Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist…
Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little…
Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming…
