This week on the Curiosity & Consciousness podcast, I share a 3 step process that can help you move through a challenge or fear. Play with it. Try it out.…
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We've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is…
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In this week's episode of the Curiosity & Consciousness podcast I'm talking about a topic that was a common theme on a recent question I asked on my Instagram page…
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This week I'm joined on the Curiosity & Consciousness podcast by Paul McCormack. Paul has been facilitating Holotropic Breathwork since the early 1990's after training with Stan Grof. He has…
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Recently I was listening to Jay Shetty's podcast with Deepak Chopra. During the conversation, Deepak was talking about his new book 'Metahuman' and said, "I am not in my body.…
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The only truth you need to know is, the truth will set you free. The person you need to be most truthful with though, is yourself. Being truthful seems like…
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Anna is a Teacher of Meditation, Mindfulness & Art. She is also an Artist, Author, Acupuncturist & Quantum Bio-Feedback Practitioner. Married with two teenage children, she joins her husband (Psychotherapist…
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Being kinder, gentler, more empathic, accepting, aware, understanding, forgiving, loving, nourishing and nurturing to yourself has amazing benefits for both you and everyone around you. By showing yourself a little…
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Gratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming…
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