In this week's episode of the Curiosity & Consciousness podcast, I guide you through a body awareness technique to help you emotionally regulate yourself. I shared a similar episode back…
Read MoreThis week on the Curiosity & Consciousness podcast, I share a 3 step process that can help you move through a challenge or fear. Play with it. Try it out.…
Read MoreWe've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is…
Read MoreThis week I'm flying solo on the Curiosity & Consciousness podcast. For the last number of weeks, the inner stillness I cultivated during a 10 day silent retreat last year…
Read MoreThis week on the Curiosity & Consciousness podcast, I'm looking at the #1 relationship we have in our lives. The relationship that goes everywhere with us. The only relationship that we…
Read MoreThis week on the Curiosity & Consciousness podcast, I share a simple technique to deal with emotions as they arise. I call it the Stop, Drop, Roll & Give Thanks…
Read More"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness…
Read MoreThis week I'm joined by Yasmin Boland who is an award-winning astrologer and moonologer, and a best-selling Hay House author of titles including Moonology & Astrology Made Easy. For nearly…
Read MoreGratitude is such a powerful word, emotion, thought and experience. It ignites a sense of presence and appreciation for all things big and small which in turn has an overwhelming…
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