I don’t watch TV or Netflix or do marathon binges. I haven’t for years. It was one of the things I dropped when I wanted to use my time more…
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This week I’m joined by CaitrÃona Nic Ghiollaphádraig from Embodied Brain. CaitrÃona is trained in 5Rhythms and Open Floor movement practices for the past 23 years. In the past 10…
