This week on the Curiosity & Consciousness podcast, Mandalei Kuhn joins me. Mandalei works with women who want to cut through the noise and busy-ness of life and connect to…
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In this week's episode of the Curiosity & Consciousness podcast, I guide you through a body awareness technique to help you emotionally regulate yourself. I shared a similar episode back…
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This week on the Curiosity & Consciousness podcast, I share a 3 step process that can help you move through a challenge or fear. Play with it. Try it out.…
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This week on the Curiosity & Consciousness podcast, I share a simple technique to deal with emotions as they arise. I call it the Stop, Drop, Roll & Give Thanks…
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"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness…
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