In this week's episode of the Curiosity & Consciousness podcast, I guide you through a body awareness technique to help you emotionally regulate yourself. I shared a similar episode back…
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In this week's episode, I wrap things up for 2019. Energetically we're in extremely powerful times, there are huge shifts happening and I share some tips and tricks for people…
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This week on the Curiosity & Consciousness podcast, I share a simple technique to deal with emotions as they arise. I call it the Stop, Drop, Roll & Give Thanks…
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Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought…
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