Joining me this week on the Curiosity & Consciousness podcast, is Milagros Phillips. Milagros, also known as ‘The Race Healer’, is a keynote speaker, TEDx presenter, four times author, and…
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This week on the Curiosity & Consciousness podcast, I’m sharing about self-approval and self-worth. I share why building self-approval from within and having our own back no matter what, is…
For the last while I’ve been going round in circles trying to figure out the correct ‘messaging’ for my business. It’s beyond difficult to encapsulate what I do in two…
In this week’s episode, I’ll be exploring perhaps the most perplexing question of all – Who Am I? (And no, I’m not talking about me directly but the deeper question…
In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental…
My latest obsession is rebounding, have you heard of it? Basically it’s bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
I’ve been doing dry body brushing for quite a while now (with the exception of when I’m travelling although I was tempted to pack my brush!). At first it’s a…
Why do we save our best clothes and the good china for special occasions. What are we waiting for? What are we expecting? I know most of us are certainly…
In 2006, two weeks after finishing University I moved to Mexico. In the midst of completing my final year thesis and studying for exams, I accepted a job teaching English…
As the late Wayne Dwyer used to say, “Change the way you look at things, and the things you look at change”. So many things happen in our lives…
