Joining me this week on the Curiosity & Consciousness podcast, is Milagros Phillips. Milagros, also known as 'The Race Healer', is a keynote speaker, TEDx presenter, four times author, and…
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This week on the Curiosity & Consciousness podcast, I'm sharing about self-approval and self-worth. I share why building self-approval from within and having our own back no matter what, is…
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For the last while I've been going round in circles trying to figure out the correct 'messaging' for my business. It's beyond difficult to encapsulate what I do in two…
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In this week's episode, I'll be exploring perhaps the most perplexing question of all - Who Am I? (And no, I'm not talking about me directly but the deeper question…
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In day to day life and society in general, we can all get a little rigid, a little stiff and a bit inflexible at times (both in physical and mental…
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My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
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I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a…
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Why do we save our best clothes and the good china for special occasions. What are we waiting for? What are we expecting? I know most of us are certainly…
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In 2006, two weeks after finishing University I moved to Mexico. In the midst of completing my final year thesis and studying for exams, I accepted a job teaching English…
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As the late Wayne Dwyer used to say, “Change the way you look at things, and the things you look at change”. So many things happen in our lives…
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