I help ambitious, heart-led people to release their inner critic, build self-belief & be who they were born to be.
The truth is, we all have an inner critic and the result of giving too much power to it often means:
- The ‘not enoughs’ – not feeling rich enough, smart enough, pretty enough, thin enough, successful enough etc.
- Low self-worth or self-esteem i.e. no self-belief
- Feeling like a ‘fake’ or an imposter in your life/work etc
- Fear of being visible or being your true self
- Fear of being vulnerable or expressing your emotions
- Censoring, editing or altering yourself in order to ‘fit in’
- Striving for perfectionist
I’m sure many of us can relate to some of these? Looking back, I know I certainly can!
The thing is, when our inner critic is overwhelming & we don’t believe in ourselves or our worth, we tend to ‘overly focus’ on the externals (our job, what car we drive, our title, how much we earn etc) in order feel worthy or valid within. But this way of being is not sustainable.
Hello, I’m Karen and I’m your INSIDE OUT Coach. I’m Irish living in México and I’m here to help you to say ‘Ádios’ to that inner critic, imposter syndrome, and feelings of not being good enough, and ‘Hola’ to believing in yourself, being who you were born to be & manifesting your best life.
From my own personal journey, I’ve learnt the huge importance of doing the inner work & building self-belief. Without this, we tend to go around in circles, repeating the same cycles or feeling the same feelings, no matter how many ‘changes’ we make, be it in our job, career, relationships, where we live etc. This is where I step in. It’s my job to help you free yourself once & for all & connect to your true power.
As your Coach, I guide you on this inner work. It has to start inside with your thinking first & foremost, then the outside follows. As they saying goes, ‘we don’t see things as they are, we see them as we are’. Change how you are (what you believe, think & feel about yourself) inside, and life on the outside changes too.
People I support may:
- Have felt like the ‘black sheep’ in their life or like they never ‘fit in’
- Overly worry about failing, or being seen as a failure
- Have suffered a trauma
- Have low self-esteem or self-worth
- Be highly anxious or always on edge
- Be afraid to be themselves or speak up
- Live a life that ‘ticks boxes’ but doesn’t light them up
- Be people pleasers
- Have desires to do things differently or start their own business
- Doubt themselves or feel like a ‘fake’
- Have BIG dreams but keep holding themselves back from them
I help you to gain clarity on your thinking & the stories you are telling yourself, open your perspective, release emotional pain & develop emotional intelligence in order to embody the energy and frequency of happiness, joy, freedom & ease which overflow into every aspect of your life!
It is my honour and pleasure to hold space for you and lead you on this journey. I offer a 6 week empowering container where I share a mix of modalities tailored to you and your needs. Benefits of working with me include feeling lighter, more joyful, confident, believing and trusting yourself more & developing life skills that will support you in all your endeavours, and much more!
If you’re ready to believe in you, I invite you to book a free 30 minute call. Reach out to me via the contact button below. Your investment includes 6 x 75 minute coaching sessions, recordings, email support & a tailored approach. Payment plan also available.
**All my sessions are done online where I hold a compassionate, non-judgemental space.
“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.”
