I help ambitious, heart-led people to release their inner critic, build self-belief & be who they were born to be.

The truth is, we all have an inner critic and the result of giving too much power to it often means:

  • The ‘not enoughs’ – not feeling rich enough, smart enough, pretty enough, thin enough, successful enough etc.
  • Low self-worth or self-esteem i.e. no self-belief
  • Feeling like a ‘fake’ or an imposter in your life/work etc
  • Fear of being visible or being your true self
  • Fear of being vulnerable or expressing your emotions
  • Censoring, editing or altering yourself in order to ‘fit in’
  • Striving for perfectionist

I’m sure many of us can relate to some of these? Looking back, I know I certainly can!

The thing is, when our inner critic is overwhelming & we don’t believe in ourselves or our worth, we tend to ‘overly focus’ on the externals (our job, what car we drive, our title, how much we earn etc) in order feel worthy or valid within. But this way of being is not sustainable.

Hello, I’m Karen and I’m your INSIDE OUT Coach. I’m Irish living in México and I’m here to help you to say ‘Ádios’ to that inner critic, imposter syndrome, and feelings of not being good enough, and ‘Hola’ to believing in yourself, being who you were born to be & manifesting your best life.

From my own personal journey, I’ve learnt the huge importance of doing the inner work & building self-belief. Without this, we tend to go around in circles, repeating the same cycles or feeling the same feelings, no matter how many ‘changes’ we make, be it in our job, career, relationships, where we live etc.  This is where I step in. It’s my job to help you free yourself once & for all & connect to your true power.

As your Coach, I guide you on this inner work. It has to start inside with your thinking first & foremost, then the outside follows. As they saying goes, ‘we don’t see things as they are, we see them as we are’. Change how you are (what you believe, think & feel about yourself) inside, and life on the outside changes too.

People I support may:

  • Have felt like the ‘black sheep’ in their life or like they never ‘fit in’ 
  • Overly worry about failing, or being seen as a failure
  • Have suffered a trauma
  • Have low self-esteem or self-worth
  • Be highly anxious or always on edge
  • Be afraid to be themselves or speak up
  • Live a life that ‘ticks boxes’ but doesn’t light them up
  • Be people pleasers
  • Have desires to do things differently or start their own business
  • Doubt themselves or feel like a ‘fake’
  • Have BIG dreams but keep holding themselves back from them

I help you to gain clarity on your thinking & the stories you are telling yourself, open your perspective, release emotional pain & develop emotional intelligence in order to embody the energy and frequency of happiness, joy, freedom & ease which overflow into every aspect of your life!

It is my honour and pleasure to hold space for you and lead you on this journey. I offer a 6 week empowering container where I share a mix of modalities tailored to you and your needs. Benefits of working with me include feeling lighter, more joyful, confident, believing and trusting yourself more & developing life skills that will support you in all your endeavours, and much more!

If you’re ready to believe in you, I invite you to book a free 30 minute call. Reach out to me via the contact button below. Your investment includes 6 x 75 minute coaching sessions, recordings, email support & a tailored approach. Payment plan also available.

**All my sessions are done online where I hold a compassionate, non-judgemental space.


“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.” 

Unsure? Why not schedule a FREE 30 min call & let’s chat. No obligation.

Wellbeing Facilitator & Speaker

Talking in front of groups and leading workshops is also a passion of mine. I love the energy of a group dynamic. Let’s connect and see if we vibe.

Topics that I love include:

  • Self-Approval from within (INSIDE OUT Living)
  • Self-Awareness & Self-Responsibility
  • Health & Wellbeing
  • Mindfulness
  • The Importance of Cultivating Our Mind/Internal Environment
  • Personal Energy Awareness
  • Spiritual Awareness & Awakening
  • Divine Feminine Rising
  • Quantum/Universal Connection

Why not connect with me today and see if there is an opportunity to work together. Cacao can also be added to group work. It is an excellent ally for enhanced clarity, creativity or productivity in relation to projects, or as a meditation tool.

Make an Enquiry

Reiki & IET

Reiki & IET (or Integrated Energy Therapy) are beautiful healing modalities.


As humans we are so much more than our physical bodies, we are made up of energy, and energy always needs to balance and flow freely. The stresses and strains of life however, can cause our energy to become blocked and create dis-ease in our body. Working on the energetic level helps get to the root cause of issues and release blocked energy creating flow again in the body.

Reiki (pronounced Ray Key) means ‘Universal Energy’ or ‘Life Force Energy’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water, Fire, Air and Spirit. I was attuned to both Reiki & Seichem at the same time.

Benefits of a treatment include:

  • Reduces stress & anxiety
  • Promotes deep relaxation
  • Eases tension, aches & pains
  • Balances our energy on a mental, physical, emotional and spiritual level
  • Activates our bodies own self-healing ability
  • Restores flow in our body and improves overall wellbeing

Integrated Energy Therapy® (IET) is a hands on energy therapy that uses the violet angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.

Benefits of IET:

  • Can painlessly release suppressed feelings and limiting cellular memories
  • Supports in enhancing health, life purpose, prosperity and creativity
  • Helps empower fulfilling loving relationships in all areas of life
  • Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families
  • Supports self-healing at all levels, physical, emotional, mental and spiritual
  • Increases connection to the angelic realm
  • Helps you live in alignment with your Soul’s mission in life

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make An Enquiry

Silent Counselling

Silent Counselling is a powerful, non-invasive meridian therapy. It uses energy testing, acupressure points & breath work to release old stagnant energy, trauma, anxiety, depression and much more.

Sessions are done remotely online & I will support & guide you through the techniques.

It was created by 2 energy psychologists in Scotland when a young lady came to their office, who was so badly traumatised by events in her life, she was hardly able to speak. She could only stutter & stammer. Silent Counselling was developed out of an urgent need to help her (and many others like her) where no other method had succeeded before.

One of the unique gifts of the modality, is the silence. The client doesn’t need to talk about the cause of their emotional pain. Some clients may not feel comfortable to talk, others may be unaware of the root cause of their pain & others may not be able to talk about it. Talking is not vital (as to do so can may re-traumatise the person) but instead we use muscle testing to see where the client needs to release from the body.

Silent Counselling is suitable & safe for everyone, but is particularity great for:

  • Stress
  • Trauma
  • Depression
  • Anxiety
  • Emotional pain (anger, resentment, shame, loneliness, frustration etc)
  • Fears
  • Phobias
  • Addictions
  • Feeling overly triggered
  • Long-term body aches, physical issues
  • Wanting a sense of overall wellbeing & healing

Silent Counselling addresses the root cause, not just the negative emotion, so the effect is long-lasting change.

Make an Enquiry

Cacao Ceremonies

Ceremonial grade cacao is a known as the ‘Food of the Gods’ or the ‘Food for the Shift’. It is chocolate in its original form!

Ceremonial grade cacao is a ‘connection and partnership facilitator’, connecting you more deeply to whatever you wish to connect to (yourself, a creative project, relationships etc.). The cacao gently opens your heart and allows you create a space within yourself for deeper meditation and connection.

I work with Keith’s Cacao, which is a high vibrational cacao from San Marcos la Laguna on Lake Atitlan in Guatemala. Keith’s Cacao is the Original & World’s Finest 100% Pure Ceremonial Grade Cacao. You can listen to a podcast I recorded with Keith himself here. He’s known as ‘The Chocolate Shaman’ and this was a fascinating conversation of how the Cacao Spirit helped him to bring cacao back to the world.

This cacao is chocolate in its original form (which is very different to the over-processed stuff we’re used too) and it can enhance insight, presence and focus – enriching creativity, productivity, clarity and vision. It is a beautiful heart-opener and a superfood full of antioxidants, magnesium and many other vitamins and minerals.

Cacao is a superfood and has over 300 active compounds which have many health benefits including:

  • Theobromine – provides the energy lift and focus, without the ‘jittery’ buzz off caffeine. It is also a heart opener.

  • Magnesium – is a muscle relaxant and vital for many other functions in our body. Most of us are highly deficient in magnesium but Cacao provides the second best food source of magnesium.

  • Phenylethylamine (PEA)- gives the ‘love buzz’ that many people experience with Cacao.

  • Anandamide – is known as the ‘bliss molecule’ and acts like the body’s own natural anti-depressant. Ananda is the Sankrit word for bliss (the all-pervading bliss of Being). Anandamide creates the feeling of connection and euphoria in the body.

Contact me about holding a Cacao Ceremony at your Retreat, Workplace Wellbeing Event or any other occasion. Also check out any Upcoming Events I may have planned. You can also purchase a block of this cacao for yourself to explore with.

Make an Enquiry

Meditation Circles

Meditation is a powerful tool that can help build presence and awareness into our lives.

Studies show that with continued practice, meditation can increase the grey-matter density in the hippocampus – the part of the brain associated with learning, memory, self-awareness, compassion and introspection; and also a reduction in grey-matter density in the amygdala,  a part of the brain that plays an important role in regulating anxiety and stress.

Meditation also helps move us from being in ‘fight or flight’ mode, into ‘rest and digest’ mode, which helps our body to repair and regenerate itself.

Contact me about holding a Meditation Circle at your Retreat, Workplace Wellbeing Event or any other occasion.

Make an Enquiry