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“The privilege of a lifetime is to become who you truly are”.        Carl Jung.

The truth is, unless we’ve been on an inner, self-discovery journey, we only know ourselves & our worth by what we’ve been told, the environment we grew up in, past hurts, our achievements, people’s expectations of us etc. This is not the whole of us!

Too many of us have an inner ‘critic’ (i.e an inner negative voice) that keeps us separate from the truth of ourselves. This inner voice can make us experience:

  • The ‘not enoughs’ – not feeling rich enough, smart enough, pretty enough, thin enough, successful enough etc.
  • Staying stuck in old stories or victim mentality
  • Low self-worth, self-esteem & self-belief
  • Feeling like an imposter in your life/work
  • The fear of being your true self
  • A fear of being vulnerable or expressing your emotions
  • Censoring, editing or altering yourself in order to ‘fit in’
  • Striving for perfectionist

I’m sure many of us can relate to some of these? Looking back, I know I certainly can!

What we hold within, is what we will experience time & time again in our reality. When our inner voice is overwhelming & we don’t believe in ourselves or know our worth, we tend to ‘overly focus’ on the externals (our job, what car we drive, our title, how much we earn etc) in order feel worthy or valid within. But this way of living does not bring true fulfilment or a lasting sense of self-worth.

Hello, I’m Karen and I’m your INSIDE OUT Coach. I’m Irish living in México and I’m here to help you to say ‘Ádios’ to that inner negative voice and feelings of not being good enough, and ‘Hola’ to believing in yourself, being who you were born to be & manifesting your best life.

INSIDE OUT Coaching is the name I use because my coaching focuses on developing your ‘inner self’ before overly focusing on the externals. It is based on the idea truth that our thoughts, feelings, beliefs, and behaviours are all connected. The goal of my INSIDE OUT Coaching is to help you make lasting changes while feeling more empowered, selfaware and enjoying your personal growth journey.

From my own personal journey, I’ve learnt the huge importance of doing the inner work & building self-belief. Without this, we tend to go around in circles, repeating the same cycles or feeling the same feelings, no matter how many ‘changes’ we make.

As your coach, I guide you on this inner work. Change has to start inside of you by fundamentally changing your thinking (first & foremost) then the outside follows. As they saying goes, ‘we don’t see things as they are, we see them as we are’. Change how you are (what you believe, think & say to yourself) inside, and life on the outside changes too. We are powerful creators, we’re just not very intentional with our creations! This is where I support you in remembering your true worth & power.

I help you to open your perspective, reframe your thinking & the stories you are telling yourself & release unconscious emotional pain in order to embody the energy and frequency of happiness, joy, freedom & ease which overflow into every aspect of your life!

It is my honour and pleasure to hold space for you and lead you on this journey. I offer a 6 week empowering container where I share a mix of modalities tailored to you and your needs. Benefits of working with me include feeling lighter, more joyful, confident, believing and trusting yourself more & developing life skills that will support you in all your endeavours, and much more!

If you’re ready to believe in you, I invite you to book a free 30 minute call. Reach out to me via the contact button below. Your investment includes 6 x 75 minute coaching sessions, recordings, email support & a tailored approach. Payment plan also available.

**All my sessions are done online where I hold a compassionate, non-judgemental space.


“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.” 

Unsure? Why not schedule a FREE 30 min call & let’s chat. No obligation.

Wellbeing Facilitator & Speaker

Talking in front of groups and leading workshops is also a passion of mine. I love the energy of a group dynamic. Let’s connect and see if we vibe.

Topics that I love include:

  • Self-Approval from within (INSIDE OUT Living)
  • Self-Awareness & Self-Responsibility
  • Health & Wellbeing
  • Mindfulness
  • The Importance of Cultivating Our Mind/Internal Environment
  • Personal Energy Awareness
  • Spiritual Awareness & Awakening
  • Divine Feminine Rising
  • Quantum/Universal Connection

Why not connect with me today and see if there is an opportunity to work together. Cacao can also be added to group work. It is an excellent ally for enhanced clarity, creativity or productivity in relation to projects, or as a meditation tool.

Make an Enquiry

Somatic Breathwork Journeys

These somatic breathwork journeys are powerful to cleanse the mind, clear emotional blocks & reset your nervous system.

I offer various breathwork journeys – full activation journeys & regenerative journeys. We use a form of Conscious Connected Breathing to activate the unprocessed trauma & negative energy stored in the body, to allow them to rise to the surface to be released. It’s ‘healing through feeling’ in a safe way & handing the control over the wisdom of our body.

This is a curated journey with music & guidance from my throughout to help you access your own inner healer & release what’s holding you back in life & keeping you feeling small & limited.

It’s a powerful modality. If you haven’t joined a journey like this before, you have no idea of the power of your breath!

There are many benefits to these journeys:

  • Physical – improve immune system, sleep better, detox, release muscular tension & tightness from the body
  • Mental – more clarity, less stress & anxiety, less frantic thoughts
  • Emotional – clear trauma & blocked emotions, increase emotional awareness, deep relaxation & inner peace
  • Spiritual – enhance self-awareness & intuition, connect to your higher self/God/the Universe, know your true self

Contact me about holding a Breathwork Journey at your Retreat, Workplace, Wellbeing Event or any other occasion, and keep an eye on my website Shop & socials for my online breathwork dates.

Make an Enquiry

Reiki & IET

Reiki & IET (or Integrated Energy Therapy) are beautiful healing modalities.


As humans we are so much more than our physical bodies, we are made up of energy, and energy always needs to balance and flow freely. The stresses and strains of life however, can cause our energy to become blocked and create dis-ease in our body. Working on the energetic level helps get to the root cause of issues and release blocked energy creating flow again in the body.

Reiki (pronounced Ray Key) means ‘Universal Energy’ or ‘Life Force Energy’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water, Fire, Air and Spirit. I was attuned to both Reiki & Seichem at the same time.

Benefits of a treatment include:

  • Reduces stress & anxiety
  • Promotes deep relaxation
  • Eases tension, aches & pains
  • Balances our energy on a mental, physical, emotional and spiritual level
  • Activates our bodies own self-healing ability
  • Restores flow in our body and improves overall wellbeing

Integrated Energy Therapy® (IET) is a hands on energy therapy that uses the violet angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.

Benefits of IET:

  • Can painlessly release suppressed feelings and limiting cellular memories
  • Supports in enhancing health, life purpose, prosperity and creativity
  • Helps empower fulfilling loving relationships in all areas of life
  • Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families
  • Supports self-healing at all levels, physical, emotional, mental and spiritual
  • Increases connection to the angelic realm
  • Helps you live in alignment with your Soul’s mission in life

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make An Enquiry

Silent Counselling

Silent Counselling is a powerful, non-invasive meridian therapy. It uses energy testing, acupressure points & breath work to release old stagnant energy, trauma, anxiety, depression and much more.

Sessions are done remotely online & I will support & guide you through the techniques.

It was created by 2 energy psychologists in Scotland when a young lady came to their office, who was so badly traumatised by events in her life, she was hardly able to speak. She could only stutter & stammer. Silent Counselling was developed out of an urgent need to help her (and many others like her) where no other method had succeeded before.

One of the unique gifts of the modality, is the silence. The client doesn’t need to talk about the cause of their emotional pain. Some clients may not feel comfortable to talk, others may be unaware of the root cause of their pain & others may not be able to talk about it. Talking is not vital (as to do so can may re-traumatise the person) but instead we use muscle testing to see where the client needs to release from the body.

Silent Counselling is suitable & safe for everyone, but is particularity great for:

  • Stress
  • Trauma
  • Depression
  • Anxiety
  • Emotional pain (anger, resentment, shame, loneliness, frustration etc)
  • Fears
  • Phobias
  • Addictions
  • Feeling overly triggered
  • Long-term body aches, physical issues
  • Wanting a sense of overall wellbeing & healing

Silent Counselling addresses the root cause, not just the negative emotion, so the effect is long-lasting change.

Make an Enquiry

Cacao Ceremonies

Ceremonial grade cacao is a known as the ‘Food of the Gods’ or the ‘Food for the Shift’. It is chocolate in its original form!

Ceremonial grade cacao is a ‘connection and partnership facilitator’, connecting you more deeply to whatever you wish to connect to (yourself, a creative project, relationships etc.). The cacao gently opens your heart and allows you create a space within yourself for deeper meditation and connection.

I work with Keith’s Cacao, which is a high vibrational cacao from San Marcos la Laguna on Lake Atitlan in Guatemala. Keith’s Cacao is the Original & World’s Finest 100% Pure Ceremonial Grade Cacao. You can listen to a podcast I recorded with Keith himself here. He’s known as ‘The Chocolate Shaman’ and this was a fascinating conversation of how the Cacao Spirit helped him to bring cacao back to the world.

This cacao is chocolate in its original form (which is very different to the over-processed stuff we’re used too) and it can enhance insight, presence and focus – enriching creativity, productivity, clarity and vision. It is a beautiful heart-opener and a superfood full of antioxidants, magnesium and many other vitamins and minerals.

Cacao is a superfood and has over 300 active compounds which have many health benefits including:

  • Theobromine – provides the energy lift and focus, without the ‘jittery’ buzz off caffeine. It is also a heart opener.

  • Magnesium – is a muscle relaxant and vital for many other functions in our body. Most of us are highly deficient in magnesium but Cacao provides the second best food source of magnesium.

  • Phenylethylamine (PEA)- gives the ‘love buzz’ that many people experience with Cacao.

  • Anandamide – is known as the ‘bliss molecule’ and acts like the body’s own natural anti-depressant. Ananda is the Sankrit word for bliss (the all-pervading bliss of Being). Anandamide creates the feeling of connection and euphoria in the body.

Contact me about holding a Cacao Ceremony at your Retreat, Workplace Wellbeing Event or any other occasion. Also check out any Upcoming Events I may have planned. You can also purchase a block of this cacao for yourself to explore with.

Make an Enquiry

“I came to Karen feeling very lost and raw and not able to deal with my emotions and feelings. She helped me reconnect with myself and see things from a totally different perspective. I have come away feeling much lighter, calmer and have more of an understanding of myself and my thoughts. She really did help me from the inside out. If you are thinking of working with Karen, do it. She is a true lightworker.”


“I sought Karen out as I was looking for someone to provide me with spiritual/life coaching, and I cannot say enough wonderful things about her!!! We have worked together via zoom on a weekly, bi-weekly and monthly basis, with my goal being to manifest changes in my life, as well as feel more joy on a daily basis, and we have made a lot of progress. Karen has provided me with tools, exercises and a spiritual practice that has allowed me to achieve these goals. As a result, I feel I have developed a stronger connection with my 'inner self', among other things. Working with Karen has been very enlightening!
Karen has an incredible upbeat positive personality and an amazing energy, and it feels good to work with her. After each of our coaching sessions, she sends an email summarising what we have worked on and provides me with homework to do until our next session. I feel incredibly fortunate to have found Karen and look forward to my continued coaching sessions with her. I highly recommend her for anyone looking for spiritual coaching/support and/or guidance.”


“Karen has a beautiful way of helping you access your best self whether you lost it along your way, or it just got buried somewhere deep inside. Using her specialist techniques, she guides you to connect with the truth of you and to expand on all the goodness you possess to improve your life experience. Her gentle and positive approach makes the journey enjoyable and extremely interesting as you discover and expand on new aspects of yourself. Her practical advice teaches you tools you have forever more to assist you along the way. I feel more sure of myself, more empowered and I back myself completely. I have found the courage to love myself and in doing so I have more love to offer to those around me. I have turned a massive corner in my life and there is no going back. Three months ago I couldn’t see a way forward, I was stuck, feeling deeply hopeless but now I value my new self and I am so excited to see what’s in store on this wonderful path of life.”


“aren is an inspiring life coach, mentor and counsellor. She is like a best friend that we would all love to have as our best friend. So generous with her time, very professional and committed to her job, with the right balance of caring and compassion while at the same time holding you accountable for making the change happen in your life. The sustained support of the life coaching sessions was invaluable and I am truly grateful for her help.”


a better life

a better life

a better life

a better life

a better life

awaits you

awaits you

awaits you

awaits you

awaits you