How would you FEEL if your greatest desire came true right now?

Whatever that feeling is for you, that’s the energy and frequency you need to hold in order to manifest your heart’s desires!

The question is, why then isn’t everyone manifesting their dreams & desires?

Well that comes down to your own internal workings, the beliefs, thoughts & feelings you hold about yourself. As Henry Ford said, ‘whether you think you can, or you can’t, you’re right’.  I also believe we’re so stuck in ‘busyness’ that we don’t actually take the time to know ourselves and what we truly desire (or least that was the case for me!).

Hello, I’m Karen and I’m your INSIDE OUT Coach. I’m Irish living in México and I’m here to help you to say GOODBYE to self-doubt, imposter syndrome and feelings of not being good enough, and elevate into the frequency of self-belief, confidence and your own innate amazingness! The truth is you are ALWAYS manifesting. You are always an energetic match for something, but most of the time you’re not intentional about it and then end up with things you don’t want.

Here’s the thing – we all see life according to our personal experiences. These leave an energetic imprint in us, but we’re not aware of this, that’s why it’s called the subconscious mind (or unconscious). All we see are patterns, feelings or situations repeating themselves, over and over again, and we don’t know why. But it’s because what you believe, think and feel about yourself internally determines everything in your life. Hence the way out, is to go within.

All that being said, who do I help?

I help women who are struggling to find their ‘groove’, struggling to believe in themselves or believe they’re good enough; driven women who have dreams in their heart and know there has to be more to life, or they’re curious to find out if there is!

From my own personal journey, I’ve learnt the HUGE importance of self-belief. When you don’t believe in yourself, you don’t feel good enough. When you don’t feel good enough, you don’t believe there are other possibilities for you. When you don’t believe there are better possibilities for yourself, you believe there’s no point in trying. And when you believe there’s no point in trying, you stay stuck where you are, repeating the same cycles OR maybe you have tried new things, but still things never seem to work out. This is where I step in.

As your Coach, I guide you on this inner self-belief work. It has to start inside first, then the outside follows. As they saying goes, ‘we don’t see things as they are, we see them as we are’. Change how you are (what you believe, think & feel about yourself) inside, and life on the outside changes too.

Are you a woman who wants MORE BELIEF and LESS DOUBT in yourself?

This is what self-belief looks like to me:

  • Rockstar self-confidence
  • Possibilities
  • Worthiness
  • Trust in yourself & your path
  • Faith in a higher power
  • Resilience
  • Courage
  • Healthy boundaries
  • Compassion for yourself and others
  • Precious about your energy
  • Self-responsibility
  • An inner knowing that you are enough
  • Living life according to your desires

Above all else, it’s an embodied energy and frequency that goes with you in every aspect of your life!

Women I support may:

  • Have felt like the ‘black sheep’ in their life or like they never ‘fit in’ 
  • Have suffered a trauma
  • Have low self-esteem or self-worth
  • Be unable to express themselves emotionally
  • Be afraid to be themselves or speak up
  • Live a life that ‘ticks boxes’ but doesn’t light them up
  • Be people pleasers
  • Have desires to do things differently or start their own business
  • Doubt themselves or feel like a ‘fake’

It is my honour and pleasure to hold space for you and lead you on this journey. I offer a 2 month sacred container where I share a mix of modalities tailored to you and your needs. Benefits of working with me include feeling amazing, believing and trusting yourself more, building confidence, developing life skills that will support you in all your endeavours, and much more!

If you’re ready to believe in you, I invite you to book a free 30 minute call below. The energetic exchange for this 2 month container is €1,200 & includes 6 x 75 minute sessions, recordings, email support & a tailored approach. Payment plan also available.

**All my sessions are done online where I hold a compassionate, non-judgemental space.


“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.” 

Unsure? Why not book a FREE 30 Minute Clarity Call to learn more. Sessions are done online via Zoom.

Wellbeing Facilitator & Speaker

During these uncertain times, I’ve added a new 1:1 facilitation option for people. It is not therapy, but it is a space I’ve called ‘HANDinHAND’ where I facilitate emotional wellbeing and help people move through dense, low vibration emotions – whether fear, panic, stress, anxiety etc.

It is a 30 minute, non-judgemental, compassionate space where I invite you to share your feelings, and then we will work through the most intense feeling using a mix of EFT (Emotional Freedom Technique) and meditation or mindfulness.

Learning how to observe, witness and allow our emotions (without becoming the emotion) is a vital skill. This is my intention with these sessions. I wish to help you develop your own emotional intelligence and learn tools to help you navigate through these and release them. Emotions are transient, they are always rising and passing away, but we can often get ‘stuck’ in them.

The intention is to feel lighter after each session and elevate our vibration.

Click here to book your session now or send me an enquiry via the button below.


Talking in front of groups and leading workshops is also a passion of mine. I love the energy of a group dynamic. Let’s connect and see if we vibe.

Topics that I love include:

  • Self-Approval from within (INSIDE OUT Living)
  • Self-Awareness & Self-Responsibility
  • Health & Wellbeing
  • Mindfulness
  • The Importance of Cultivating Our Mind/Internal Environment
  • Personal Energy Awareness
  • Spiritual Awareness & Awakening
  • Divine Feminine Rising
  • Quantum/Universal Connection

Why not connect with me today and see if there is an opportunity to work together. Cacao can also be added to group work. It is an excellent ally for enhanced clarity, creativity or productivity in relation to projects, or as a meditation tool.

Make an Enquiry

Reiki & Seichem Healing

Reiki & Seichem are a powerful combination in energy healing.

As humans we are so much more than our physical bodies, we are made up of energy, and energy always needs to balance and flow freely. The stresses and strains of life however, can cause our energy to become blocked and create dis-ease in our body. Working on the energetic level helps get to the root cause of issues and release blocked energy creating flow again in the body.

Reiki (pronounced Ray Key) means ‘Universal Energy’ or ‘Life Force Energy’ and transmits the elemental energy of the Earth. Seichem (pronounced Say Keem) transmits the elemental energies of Water, Fire, Air and Spirit. Joining these two powerful energies together offers a raised frequency.

Benefits of a treatment include:

  • Reduces stress & anxiety
  • Promotes deep relaxation
  • Eases tension, aches & pains
  • Balances our energy on a mental, physical, emotional and spiritual level
  • Activates our bodies own self-healing ability
  • Restores flow in our body and improves overall wellbeing

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make An Enquiry

Integrated Energy Therapy (IET)

Integrated Energy Therapy® (IET) is a hands on energy therapy that uses the violet angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.

Benefits of IET:

  • Can painlessly release suppressed feelings and limiting cellular memories
  • Supports in enhancing health, life purpose, prosperity and creativity
  • Helps empower fulfilling loving relationships in all areas of life
  • Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families
  • Supports self-healing at all levels, physical, emotional, mental and spiritual
  • Increases connection to the angelic realm
  • Helps you live in alignment with your Soul’s mission in life

Energy exists simultaneously, so distance healing can also be sent to you no matter where you are in the world. All we need to do is arrange a time, you find a quiet space to relax and I’ll send healing from my treatment room. I’ll share feedback as well afterwards online.

Make an Enquiry

Cacao Ceremonies

Ceremonial grade cacao is a known as the ‘Food of the Gods’ or the ‘Food for the Shift’. It is chocolate in its original form!

Ceremonial grade cacao is a ‘connection and partnership facilitator’, connecting you more deeply to whatever you wish to connect to (yourself, a creative project, relationships etc.). The cacao gently opens your heart and allows you create a space within yourself for deeper meditation and connection.

I work with Keith’s Cacao, which is a high vibrational cacao from San Marcos la Laguna on Lake Atitlan in Guatemala. Keith’s Cacao is the Original & World’s Finest 100% Pure Ceremonial Grade Cacao. You can listen to a podcast I recorded with Keith himself here. He’s known as ‘The Chocolate Shaman’ and this was a fascinating conversation of how the Cacao Spirit helped him to bring cacao back to the world.

This cacao is chocolate in its original form (which is very different to the over-processed stuff we’re used too) and it can enhance insight, presence and focus – enriching creativity, productivity, clarity and vision. It is a beautiful heart-opener and a superfood full of antioxidants, magnesium and many other vitamins and minerals.

Cacao is a superfood and has over 300 active compounds which have many health benefits including:

  • Theobromine – provides the energy lift and focus, without the ‘jittery’ buzz off caffeine. It is also a heart opener.

  • Magnesium – is a muscle relaxant and vital for many other functions in our body. Most of us are highly deficient in magnesium but Cacao provides the second best food source of magnesium.

  • Phenylethylamine (PEA)- gives the ‘love buzz’ that many people experience with Cacao.

  • Anandamide – is known as the ‘bliss molecule’ and acts like the body’s own natural anti-depressant. Ananda is the Sankrit word for bliss (the all-pervading bliss of Being). Anandamide creates the feeling of connection and euphoria in the body.

Contact me about holding a Cacao Ceremony at your Retreat, Workplace Wellbeing Event or any other occasion. Also check out any Upcoming Events I may have planned. You can also purchase a block of this cacao for yourself to explore with.

Make an Enquiry

Meditation Circles

Meditation is a powerful tool that can help build presence and awareness into our lives.

Studies show that with continued practice, meditation can increase the grey-matter density in the hippocampus – the part of the brain associated with learning, memory, self-awareness, compassion and introspection; and also a reduction in grey-matter density in the amygdala,  a part of the brain that plays an important role in regulating anxiety and stress.

Meditation also helps move us from being in ‘fight or flight’ mode, into ‘rest and digest’ mode, which helps our body to repair and regenerate itself.

Contact me about holding a Meditation Circle at your Retreat, Workplace Wellbeing Event or any other occasion.

Make an Enquiry