“The privilege of a lifetime is to become who you truly are”. Carl Jung.
The truth is, unless we’ve been on an inner, self-discovery journey, we only know ourselves & our worth by what we’ve been told, the environment we grew up in, past hurts, our achievements, people’s expectations of us etc. This is not the whole of us!
Too many of us have an inner ‘critic’ (i.e an inner negative voice) that keeps us separate from the truth of ourselves. This inner voice can make us experience:
- The ‘not enoughs’ – not feeling rich enough, smart enough, pretty enough, thin enough, successful enough etc.
- Staying stuck in old stories or victim mentality
- Low self-worth, self-esteem & self-belief
- Feeling like an imposter in your life/work
- The fear of being your true self
- A fear of being vulnerable or expressing your emotions
- Censoring, editing or altering yourself in order to ‘fit in’
- Striving for perfectionist
I’m sure many of us can relate to some of these? Looking back, I know I certainly can!
What we hold within, is what we will experience time & time again in our reality. When our inner voice is overwhelming & we don’t believe in ourselves or know our worth, we tend to ‘overly focus’ on the externals (our job, what car we drive, our title, how much we earn etc) in order feel worthy or valid within. But this way of living does not bring true fulfilment or a lasting sense of self-worth.
Hello, I’m Karen and I’m your INSIDE OUT Coach. I’m Irish living in México and I’m here to help you to say ‘Ádios’ to that inner negative voice and feelings of not being good enough, and ‘Hola’ to believing in yourself, being who you were born to be & manifesting your best life.
INSIDE OUT Coaching is the name I use because my coaching focuses on developing your ‘inner self’ before overly focusing on the externals. It is based on the idea truth that our thoughts, feelings, beliefs, and behaviours are all connected. The goal of my INSIDE OUT Coaching is to help you make lasting changes while feeling more empowered, self–aware and enjoying your personal growth journey.
From my own personal journey, I’ve learnt the huge importance of doing the inner work & building self-belief. Without this, we tend to go around in circles, repeating the same cycles or feeling the same feelings, no matter how many ‘changes’ we make.
As your coach, I guide you on this inner work. Change has to start inside of you by fundamentally changing your thinking (first & foremost) then the outside follows. As they saying goes, ‘we don’t see things as they are, we see them as we are’. Change how you are (what you believe, think & say to yourself) inside, and life on the outside changes too. We are powerful creators, we’re just not very intentional with our creations! This is where I support you in remembering your true worth & power.
I help you to open your perspective, reframe your thinking & the stories you are telling yourself & release unconscious emotional pain in order to embody the energy and frequency of happiness, joy, freedom & ease which overflow into every aspect of your life!
It is my honour and pleasure to hold space for you and lead you on this journey. I offer a 6 week empowering container where I share a mix of modalities tailored to you and your needs. Benefits of working with me include feeling lighter, more joyful, confident, believing and trusting yourself more & developing life skills that will support you in all your endeavours, and much more!
If you’re ready to believe in you, I invite you to book a free 30 minute call. Reach out to me via the contact button below. Your investment includes 6 x 75 minute coaching sessions, recordings, email support & a tailored approach. Payment plan also available.
**All my sessions are done online where I hold a compassionate, non-judgemental space.
“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.”