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#146 – Repatterning Your Brain with Adele Spraggon

Adele S Podcast

This week on the Curiosity & Consciousness podcast, Adele Spraggon joins me.

Adele is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.

After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.


This is a brilliant & insightful conversation with Adele, all about the brain; how it works, how it is a pattern maker & how to create new patterns.

She talks about:

  • How the brain works.
  • How we are seeing patterns and not things as they are.
  • Relaxing into the present moment.
  • Her 4 step repatterning technique.
  • Why resistance & fear shows up when making change.
  • How to move away from blame & shame.
  • And much more.

Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!

Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.


Connect with Adele online:





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