Back with our first guest of the year on the Curiosity & Consciousness podcast, Devin Burke, joins me.
Devin is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
**
This is a great episode to start the year with. Devin shares lots on this topic including:
- The main reason more of us are suffering sleep issues
- Why a good nights sleep starts at the start of the day
- What to do if your mind is racing at night
- The importance of mindfulness
- Building body awareness
- The power if questioning your thoughts
- And much more
Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!
Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.
Connect with Devin online:
