Regenerative Breathwork Journey – Saturday 7th Oct


Join this Regenerative Breathwork Journey and use the power of your breath to release stress, cultivate more inner peace and experience more self-awareness. Reconnect with your body, mind, and spirit as you embark on this revitalising experience.

**This breathwork journey is suitable for most people (generally healthy with no chronic issues, respiratory problems or pregnant. Please reach out to me & ask if you’re unsure).**

The session incorporates different breathwork practices to help you change your inner state.

Benefits of breathwork:

  • Experience deep peace and relaxation
  • Reduce stress and anxiety
  • Enhance mental clarity
  • Clear emotional blockages & traumas
  • Improve sleep and immune system
  • Connect with your inner wisdom
  • Expand consciousness & intuition



Embark on this Regenerative Breathwork Journey for to experience more Inner Peace & Heightened Self-Awareness.

  • Saturday 7th October
  • 10am IRE/UK
  • Online

Join me for this Online Breathwork Journey. You will need 2 hours of undisturbed time, a pair of earphones, a blanket, pillow & a comfortable space.

Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas, and rewire the brain. This is a hybrid journey that is suitable for most people (see above).

Some benefits include:

  1. Deep Healing: Tap into the body’s innate ability to release physical and emotional blockages, facilitating deep healing and inner balance.
  2. Emotional Release: Release stagnant emotions, trauma, and stress, creating space for joy, clarity, and renewed vitality.
  3. Personal Transformation: Experience personal growth, empowerment, and self-awareness as you journey into the depths of your being.
  4. Increased Energy: Energise your body, rejuvenate your spirit and experience more mind/body coherence as you learn to harness the power of your breath.
  5. Enhanced Well-being: Cultivate a sense of calm, inner peace, and overall well-being through the integration of mind, body, and spirit.
  6. Expanded Consciousness: Access altered states of consciousness, heightened intuition and insights, revealing new perspectives and possibilities.


  1. This is a live experience, there is no recording.
  2. Failure to show up means your session is forfeited.
  3. There is a 10 minute grace period to join the session once it starts, after that no access is granted & your session is forfeited.

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