This week on the Curiosity & Consciousness podcast…it’s just me!!
I’ll be talking about the power of gratitude and what an incredible little tool it is. During a really difficult time in my life, this superpower helped me to shift my focus and changed my life.
At the time, I had no idea what I was doing or why I focused on gratitude, but I trusted my inner voice (which spoke very clearly at that time!) and now I can see how powerful that was. It helped me to create the space to face what was happening and feel the feelings, as opposed to running the other way and allowing them to consume me (which I would have done previously!!).
Still to this day, gratitude is one of my daily practices that I would not be without. Just thinking about the word fills my heart with joy 😀💖 (I know that sounds crazy but that is the power of it once experienced!!!). It takes me out of my head and drops me into the present moment, allowing me to see the abundance and miracles all around us. There is ALWAYS something to be grateful for.
Truly it is a little bit of magic…and in my opinion one of the ‘easier’ high vibe emotions to reach for. But the magic is in actually using it and building a consistent gratitude practice.
Pain is an inevitable part of life but suffering is optional. By choosing gratitude, I could sit with my pain and transcend the suffering. The choice is always ours.
“Wear gratitude like a cloak and it will feed every corner of your life” – Rumi.
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