This week on the Curiosity & Consciousness podcast, I share a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress.
Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!
Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.
