Cover Little Book of Breathwork
Table of Contents Little Book of Breathwork

The Little Book of Breathwork

€7.50

An Introduction to the Superpower That Lies Right Under Your Nose!

With the pace of life moving faster than ever, The Little Book of Breathwork is your sacred pause — an invitation to slow down, tune in, and remember the healing power that already lives within you.

Whether you’re seeking calm, clarity, balance, energy, or transformation, this beautifully crafted guide offers simple, science-backed, and soul-nourishing breathwork practices to meet you where you’re at.

✨ Blending ancient wisdom and modern science
✨ From calming your nervous system to energising your body
✨ From managing stress to unlocking inner wisdom

This isn’t just an information guide. It offers the opportunity for self-mastery, a companion for your awakening, and a gentle reminder that your breath is your superpower.

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Connect to Your Spirit Within – One Breath at a Time!

Discover the Superpower Right Under Your Nose. Breathing happens automatically, but that doesn’t mean you are breathing optimally.

In this guide you will learn the basics of consciously connecting with your breath, and using it as a tool for your personal wellness.

Inside you’ll discover:

🌬️ The Importance of How You Breathe

🌬️ The Basics of your Autonomic Nervous System

🌬️ Grounding practices to calm your mind and body

🌬️ Balancing techniques to harmonise your energy

🌬️ Upregulating practices to boost vitality and focus

🌬️ Holistic insights to empower your wellness journey

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