With me on the Curiosity & Consciousness podcast this week is Riana Milne.
Riana is a Certified Global Life & Love Coach, a Certified Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, Host of her ‘Lessons in Life & Love™’ podcast, an Educational Speaker, and a Licensed Mental Health Counselor for over 20 years living in Palm Beach County, Florida.
She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers Coaching programs for both Singles & Couples globally.
Riana’s free Podcast Lessons in Life & Love offers over 225 videos and audios. Her 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve – and – LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others.
Pick up a copy of Riana’s free ebook – Why 9 Out of 10 Adults Struggle in Life & Love; How to Have the Love You Deserve! & for anyone looking to improve their dating process, check Riana’s online offering, ‘Dating to Mating for Singles‘.
Much of this conversation circled around childhood trauma. Riana through her vast work in different fields, discovered that there were 10 types of childhood trauma that were most common across the board. She talks about these 10, how they can affect a person, and also how they can show up in adult life if left unhealed.
Riana talks about how trauma stays in the cells of the body and the brain. It is often very unconscious and can become ‘normalised’, hence it is vital that awareness is brought to it, in order to be healed.
This is a brilliant conversation with Riana, who’s mission really is to try help the way the world loves – to love in a more loving, kind, conscious and gentler way!
Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!
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Connect with Riana online: