#085 – Building Self-Worth with Aubree Henderson

This week on the Curiosity & Consciousness podcast, I’m joined by Self-Worth Coach, Aubree Henderson.

Aubree is a self-worth coach who helps women & LGBTQ folks to befriend their inner critic, break up with people-pleasing, and reclaim their desire. A recovering people-pleaser and codependent herself, Aubree is passionate about using her background in counseling, 12-step recovery, and leadership development to help others work toward the big goals and dreams that light them up. She is based in Brooklyn, New York where she lives with her wife and 3 amazing kids.

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This is a super conversation with Aubree on the extremely important topic of self-worth.

Aubree explains how her work evolved to self-worth, as this was the underlying issue that was showing up for her clients, but often hidden under the mask of the client wanting a career transition, healing from a break-up or dealing with a toxic work situation etc.

We touched on lots of different topics in this conversation including:

• Stories we pick up from childhood
• People pleasing
• Befriending your inner critic
• Codependency
• The only thing we can truly control
• And much more

This is a great conversation for everyone to listen to, as these topics are relevant to us all. Aubree shares lots of wisdom and insights on them.

Listen, share, subscribe & review the podcast on Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.

 

Connect with Aubree online:

• Website
• Instagram
• Facebook
• Podcast: Ask Aubree