How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn't grow on trees, you have…
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Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply…
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Looking back since I started living more 'consciously' I notice that when I think I have reached a peak, a new level opens up. It all started with a thought…
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We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother's) are less likely to do this, often…
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Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative)…
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My latest obsession is rebounding, have you heard of it? Basically it's bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
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Food is a necessity. We all need food to survive but does it really matter what foods we eat? Does food really have such a profound impact on our bodies…
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I've been doing dry body brushing for quite a while now (with the exception of when I'm travelling although I was tempted to pack my brush!). At first it's a…
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31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This…
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