How are you wired to earn money? What are your beliefs around money? What were the money stories you grew up with (e.g. money doesn’t grow on trees, you have…
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Our bodies are made up of cells, approximately 75 trillion cells in fact! Our cells are our everything. They are the power houses (also known as the mitochondria) and supply…
Looking back since I started living more ‘consciously’ I notice that when I think I have reached a peak, a new level opens up. It all started with a thought…
We all need a little space to ourselves, to unplug and recharge. We all need to make ourselves a priority. Women (especially mother’s) are less likely to do this, often…
Empowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative)…
My latest obsession is rebounding, have you heard of it? Basically it’s bouncing on a mini trampoline but it is so powerful. From as little as 15 minutes a day, you…
Food is a necessity. We all need food to survive but does it really matter what foods we eat? Does food really have such a profound impact on our bodies…
I’ve been doing dry body brushing for quite a while now (with the exception of when I’m travelling although I was tempted to pack my brush!). At first it’s a…
31st March 2017 was National Workplace Wellbeing Day in Ireland. It is the third year the initiative is taking place with more and more companies getting involved each year. This…
