My guest this week on the Curiosity & Consciousness podcast is Sara Giita Flores.
Sara is a vocal empowerment coach, writer, and musician based near Denver, Colorado, USA who has embodied the transformation of trauma-induced silence and shame into radiant self-expression.
With 15 years of facilitation experience, she helps women to heal blocks and resistance coming from their inner child(ren) by speaking up and singing out.
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In this episode, Sara talks about:
- Shame induced silence
- How inner child work was the beginning of self-love
- The biological responses available to the nervous system
- Caretaking all our parts
- Dual awareness
- Having our adult resourced self in charge
- Why resistance is something to be curious about
- The power of singing or affirmations
- And much more
Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!
Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.
Connect with Sara online:
