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#177 – Using Your Voice as a Healing Tool with Sara Giita Flores

Using Your Voice as a Tool for Healing

My guest this week on the Curiosity & Consciousness podcast is Sara Giita Flores.

Sara is a vocal empowerment coach, writer, and musician based near Denver, Colorado, USA who has embodied the transformation of trauma-induced silence and shame into radiant self-expression.

With 15 years of facilitation experience, she helps women to heal blocks and resistance coming from their inner child(ren) by speaking up and singing out.

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In this episode, Sara talks about:

  • Shame induced silence
  • How inner child work was the beginning of self-love
  • The biological responses available to the nervous system
  • Caretaking all our parts
  • Dual awareness
  • Having our adult resourced self in charge
  • Why resistance is something to be curious about
  • The power of singing or affirmations
  • And much more

Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!

Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.

 

Connect with Sara online:

 

 

 

 

 

 

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