In this week’s episode of the Curiosity & Consciousness podcast, I guide you through a body awareness technique to help you emotionally regulate yourself.
I shared a similar episode back in September 2019 but this is version 2.0.
Enjoy
Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!
Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.
