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#178 – Emotional Self-Regulation Technique with Karen Maloney

Emotional self-regulation pod

In this week’s episode of the Curiosity & Consciousness podcast, I guide you through a body awareness technique to help you emotionally regulate yourself.

I shared a similar episode back in September 2019 but this is version 2.0.


Listen to the full episode on your platform of choice (some links below), and be sure to subscribe & share the podcast with others!

Apple, Spotify, Stitcher, Acast, iHeart Radio, YouTube & Castbox or click play below.








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