One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have…
Read MoreThis week on the Curiosity & Consciousness podcast...it's just me!! I'll be talking about the power of gratitude and what an incredible little tool it is. During a really difficult…
Read MoreAs a Certified Life and Relationship Coach with a masters degree in Psychology, author and master coach teacher, Helena Hart helps people all over the world effortlessly attract love into their…
Read MoreEmpowerment comes via responsibility. What do I mean by this? Only by being fully responsible for our lives, taking ownership of every single event in our lives (whether positive or negative)…
Read MoreAcceptance is the first step in allowing self-love and healing to appear. Acceptance gives you the power to release resistance and surrender to what is. Life is unpredictable, we all know…
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