Remember, you are up to you. You get to decide. You may have forgotten that, but you decide. You can be in your power, or give it away. You can…
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Approving of yourself is everything. It's having your own back no matter what may happen, or no matter how you may mess up. It's catching yourself with love and compassion.…
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I don't know about you, but I feel the vibration of words and the energy they carry. I'm very attuned to my energy, and when I hear the word 'purpose',…
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For the last while I've been going round in circles trying to figure out the correct 'messaging' for my business. It's beyond difficult to encapsulate what I do in two…
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I don't watch TV or Netflix or do marathon binges. I haven't for years. It was one of the things I dropped when I wanted to use my time more…
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#1 - Journey on the Waves (10/05/2020) This morning I felt called to journal. I haven't done this in a long time but something happened this time. I wasn't writing…
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This is our crowing glory. A time to look. A time to reflect. A time to see. A time to be curious. A time to readjust. A time to…
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Recently I was listening to Jay Shetty's podcast with Deepak Chopra. During the conversation, Deepak was talking about his new book 'Metahuman' and said, "I am not in my body.…
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The only truth you need to know is, the truth will set you free. The person you need to be most truthful with though, is yourself. Being truthful seems like…
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One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have…
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