We've all been there. Stuck in the mental chatter of our mind. Going through many different questions, scenarios, what if's, but's and maybe's. This happens us all. The thing is…
Read More
This is our crowing glory. A time to look. A time to reflect. A time to see. A time to be curious. A time to readjust. A time to…
Read More
Yep. Master yourself, that's what we're all here to do as part of this journey. We're all a constant work in progress, a masterpiece that entails reintegrating parts of ourselves…
Read More
Recently I was listening to Jay Shetty's podcast with Deepak Chopra. During the conversation, Deepak was talking about his new book 'Metahuman' and said, "I am not in my body.…
Read More
I can't are two words we seem to use a lot! We use it mindlessly, often without even knowing if we can or can't do whatever it is in the…
Read More
Meaning is a funny one isn't it, because the reality is nothing has meaning until we (or someone else) gives it meaning. Things just are. Life just is. Things happen.…
Read More
The only truth you need to know is, the truth will set you free. The person you need to be most truthful with though, is yourself. Being truthful seems like…
Read More
One of the most important aspects of any healing journey is integration (and I believe we are all on a healing journey in one sense or another). We all have…
Read More
We all hit bumps in the road, have curveballs thrown at us, feel a bit lost, beaten down or like we're going nowhere at times. Welcome to Life! It's kind…
Read More
